Reasons why Travelling is therapy

 

We are often see ourselves caught up in a routine that doesn’t allow to think further, it’s like being stuck in a cycle. We start losing perspective, and slowly before me know it depression and anxiety hits us. I have experienced this for myself, and talking to therapist does help but I did not find that as a permanent solution because you are again trapped in the same surrounding that is not making you happy. The times when I actually felt good was when I took a break from the monotony and got out, it could have been only a weekend get away, or a vacation to a destination that’s been on your list for the longest time. I am listing down reasons why travelling has been therapeutic for me and how it’s really helped me in many ways I probably didn’t realise.

Out of your comfort zone
I realised I got too comfortable in one place, be it home or work, even if the space I was in wasn’t making me happy, I was just to comfortable where I was in that moment. The time I decided to travel, have different experiences and see the world that’s beyond my problems and comfort zone is when I could put in a lot more perspective to my life. Being in a city, opening up maps to locate places and area, communicating with sign language and overcoming the language barrier, experimenting different cuisines that your palate was probably unaware of. All of this opens up your mind to other things in life, you start becoming more open towards different ideas and things that would be out of your comfort zone.

Makes you more confident
The moment you start experimenting and experiencing different things in life, the times when you get lost and find your way back, or manage to make a friends that may not communicate in your language. All these small things unknowingly starting making you more confident, it’s an unconscious confidence boost because you’re somehow doing things you feared or thought weren’t possible. Eventually this reflects upon you as a person, you are not seeking for validation from anyone for this. You’re simply just going to a place that’s been on your list for the longest time and you weren’t sure if you’d ever actually go.

Change of surrounding
A getaway or a much-needed vacation brings you a change in your surrounding, you always return from a holiday feeling refreshed and rejuvenated. Sometimes, we need this break to feel good about where we are mentally and physically. When work gets too dragged or there is meaningless night outs going to the same places, non of this helps in refreshing your mind, you feel stuck and that’s when there must be realisation for change. Utilise those holiday leaves before they expire and book your next holiday! 

No judgments
Let’s be real, you’re out of your city at a place where you don’t know people, and holidays come’s with no rules which equals to no judgements! For me this means not worrying about what I wear, what I eat or how I look, not being bothered what someone might think. This really makes us stress free and let’s us live and enjoy to the fullest, you could be waking up at noon to pizza’s and beers as your breakfast and hangover cure and no one cares till you’re having the best time, that’s all that matters at the end of the day.

Explore yourself
At times, we forget about our capabilities and other things we can do because we don’t give ourselves that time, this often leads to a lot of frustration. Long weekends and time away from your routine gives you time and space to explore your hobbies, think about the things you are good at or a skill you may want to learn. For me, taking a break post college, a few weekend getaways and holidays was the time I realised that I enjoyed photography and writing, this time away I was able to explore things of my interest and just to figure out things you may want to do, a vacation away allows you to be in a head space where you think beyond deadlines, you think about your passions, interests, hobbies and different ideas.

Travelling has definitely helped me in a lot of ways, and I hope this article inspires you to travel and leave your worries behind xx  

 

Fun Facts About Amsterdam

Amsterdam is the capital city of Netherlands, there are few amazing and surprising facts about Amsterdam that I discovered while visiting this city.

So, I found myself getting lost and losing my way around the canals since they’re all identical. This made me very curious and I wanted to just get to know about how many canals existed in Amsterdam, things just kept getting interesting and I discovered a lot more than the number of canals.

Image-1 (1)

Get to know Amsterdam better with these not so basic facts:

– There are 165 canals which are more canals than Venice, quite surprising isn’t it? That’s a good enough reason why I was losing my way around the canals.

– If you have been to Amsterdam, I’m sure you must’ve come across endless people cycling around the city. Amsterdam’s bike path is almost 400km with more bikes in the city than people. Woaah, reason why everyone’s fit maybe!

881,000 bikes > 811,100 people

– Something I was quite impressed with was that most people in Amsterdam knew English! Man, that’s something you can’t find it European cities. So, I discovered that English was the 2nd most spoken language that means most people will be able to talk in English, if not they’ll definitely understand what you’re saying.

– Amsterdam is known for its museums, but can you guess how many of them are there? Let me surprise you’ll, there are 75 museums in Amsterdam! You can just imagine what this city has to offer.

– We all know about the popular red light district, in most countries a district like this would be considered ‘shady’ or ‘unsafe’. Ironically the red light district is one of the safest parts of the city. It’s a something you shouldn’t miss out on seeing,

– People believe that the London stock exchange is the oldest, well that’s not entirely correct. The world’s oldest stock exchange is in Amsterdam established in 1602.

– I discovered this fact while talking to a local about the health services provided in the city. In Amsterdam anyone could avail free STD treatment, I am not quite surprised to be honest.

– While I was on the canal cruise I noticed the houses in Amsterdam are weirdly narrow, I was quite intrigued by this and asked someone on the cruise if they knew the reason behind this, turns out that people would be taxed based on the width of their frontier.

I discovered these little strange things while moving around the city by myself, interacting with locals and of course questioning a lot people! I’m glad to take back these unknown facts. I wouldn’t deny that people in Amsterdam are extremely friendly, fun and full of information

*comment below for any other cities fun facts you’d like to know*