Reasons why Travelling is therapy

 

We are often see ourselves caught up in a routine that doesn’t allow to think further, it’s like being stuck in a cycle. We start losing perspective, and slowly before me know it depression and anxiety hits us. I have experienced this for myself, and talking to therapist does help but I did not find that as a permanent solution because you are again trapped in the same surrounding that is not making you happy. The times when I actually felt good was when I took a break from the monotony and got out, it could have been only a weekend get away, or a vacation to a destination that’s been on your list for the longest time. I am listing down reasons why travelling has been therapeutic for me and how it’s really helped me in many ways I probably didn’t realise.

Out of your comfort zone
I realised I got too comfortable in one place, be it home or work, even if the space I was in wasn’t making me happy, I was just to comfortable where I was in that moment. The time I decided to travel, have different experiences and see the world that’s beyond my problems and comfort zone is when I could put in a lot more perspective to my life. Being in a city, opening up maps to locate places and area, communicating with sign language and overcoming the language barrier, experimenting different cuisines that your palate was probably unaware of. All of this opens up your mind to other things in life, you start becoming more open towards different ideas and things that would be out of your comfort zone.

Makes you more confident
The moment you start experimenting and experiencing different things in life, the times when you get lost and find your way back, or manage to make a friends that may not communicate in your language. All these small things unknowingly starting making you more confident, it’s an unconscious confidence boost because you’re somehow doing things you feared or thought weren’t possible. Eventually this reflects upon you as a person, you are not seeking for validation from anyone for this. You’re simply just going to a place that’s been on your list for the longest time and you weren’t sure if you’d ever actually go.

Change of surrounding
A getaway or a much-needed vacation brings you a change in your surrounding, you always return from a holiday feeling refreshed and rejuvenated. Sometimes, we need this break to feel good about where we are mentally and physically. When work gets too dragged or there is meaningless night outs going to the same places, non of this helps in refreshing your mind, you feel stuck and that’s when there must be realisation for change. Utilise those holiday leaves before they expire and book your next holiday! 

No judgments
Let’s be real, you’re out of your city at a place where you don’t know people, and holidays come’s with no rules which equals to no judgements! For me this means not worrying about what I wear, what I eat or how I look, not being bothered what someone might think. This really makes us stress free and let’s us live and enjoy to the fullest, you could be waking up at noon to pizza’s and beers as your breakfast and hangover cure and no one cares till you’re having the best time, that’s all that matters at the end of the day.

Explore yourself
At times, we forget about our capabilities and other things we can do because we don’t give ourselves that time, this often leads to a lot of frustration. Long weekends and time away from your routine gives you time and space to explore your hobbies, think about the things you are good at or a skill you may want to learn. For me, taking a break post college, a few weekend getaways and holidays was the time I realised that I enjoyed photography and writing, this time away I was able to explore things of my interest and just to figure out things you may want to do, a vacation away allows you to be in a head space where you think beyond deadlines, you think about your passions, interests, hobbies and different ideas.

Travelling has definitely helped me in a lot of ways, and I hope this article inspires you to travel and leave your worries behind xx  

 

Turkey Trails 

 A spontaneous holiday turns out to be one of the best holidays. If you’re holiday criteria is having a balance between culture and partying, Istanbul would be a perfect fit. It’s a city building a bridge between two continents, Asia and Europe divided by the Bosphorus river, a cultural afternoon to a wild night. Istanbul is the largest city in Turkey, often mistake to be the capital. This city oozes exquisiteness of history and civilisation and a thriving edge to modern developments. To explore the city entirely could take you couple of days, but is definitely worthwhile as you’ll find multiple layers of history and character where this is an Arab and European influence making this destination unique. Unlike other Islamic cities, Istanbul is very modern and international, attracting tons of tourists each year. There’s a story to every place in the city, starting from The Hagia Sophia to the 500 years old grand bazaar or the spice market. And of course, the blue mosque cannot be missed, however there’ll always be an hour long wait to get into the mosque.


On a bright sunny day, taking the Bosphorus cruise would be ideal, getting a glimpse of the Asian and European side.


For a cheap but a fun night out, Taksim square, is the perfect place to be at. A long street with lots of bar lined up one after another, good music and a chilled vibe to the place is the best way to end a long day in Istanbul.


Turkish delights, the dark muddy coffee (something I didn’t personally like) but l loved the Turkish teas, baklava filled with pistachios and topped with fresh cream was my favourite, for all the meat lovers you’re in for a treat when it comes for Turkish food.


Well, there is a downside to Istanbul, the weather being quite chilly and unpredictable rain, but that shouldn’t be stopping anyone from exploring this iconic city. Besides this, taxi drivers in Turkey are big a scam, they’d charge exorbitant prices for the shorter distance, rig their meters, or play with currencies (fool tourists with Liras and Euros). Hence, always try and use public transport available, or insist on the taxi driver to keep the meter on and pay that price only.


Overall, Istanbul is a beautiful city, with a vibrant atmosphere and so much to explore. I’m already planning my next trip to Istanbul, get started and plan your next holiday!