Reasons why Travelling is therapy

 

We are often see ourselves caught up in a routine that doesn’t allow to think further, it’s like being stuck in a cycle. We start losing perspective, and slowly before me know it depression and anxiety hits us. I have experienced this for myself, and talking to therapist does help but I did not find that as a permanent solution because you are again trapped in the same surrounding that is not making you happy. The times when I actually felt good was when I took a break from the monotony and got out, it could have been only a weekend get away, or a vacation to a destination that’s been on your list for the longest time. I am listing down reasons why travelling has been therapeutic for me and how it’s really helped me in many ways I probably didn’t realise.

Out of your comfort zone
I realised I got too comfortable in one place, be it home or work, even if the space I was in wasn’t making me happy, I was just to comfortable where I was in that moment. The time I decided to travel, have different experiences and see the world that’s beyond my problems and comfort zone is when I could put in a lot more perspective to my life. Being in a city, opening up maps to locate places and area, communicating with sign language and overcoming the language barrier, experimenting different cuisines that your palate was probably unaware of. All of this opens up your mind to other things in life, you start becoming more open towards different ideas and things that would be out of your comfort zone.

Makes you more confident
The moment you start experimenting and experiencing different things in life, the times when you get lost and find your way back, or manage to make a friends that may not communicate in your language. All these small things unknowingly starting making you more confident, it’s an unconscious confidence boost because you’re somehow doing things you feared or thought weren’t possible. Eventually this reflects upon you as a person, you are not seeking for validation from anyone for this. You’re simply just going to a place that’s been on your list for the longest time and you weren’t sure if you’d ever actually go.

Change of surrounding
A getaway or a much-needed vacation brings you a change in your surrounding, you always return from a holiday feeling refreshed and rejuvenated. Sometimes, we need this break to feel good about where we are mentally and physically. When work gets too dragged or there is meaningless night outs going to the same places, non of this helps in refreshing your mind, you feel stuck and that’s when there must be realisation for change. Utilise those holiday leaves before they expire and book your next holiday! 

No judgments
Let’s be real, you’re out of your city at a place where you don’t know people, and holidays come’s with no rules which equals to no judgements! For me this means not worrying about what I wear, what I eat or how I look, not being bothered what someone might think. This really makes us stress free and let’s us live and enjoy to the fullest, you could be waking up at noon to pizza’s and beers as your breakfast and hangover cure and no one cares till you’re having the best time, that’s all that matters at the end of the day.

Explore yourself
At times, we forget about our capabilities and other things we can do because we don’t give ourselves that time, this often leads to a lot of frustration. Long weekends and time away from your routine gives you time and space to explore your hobbies, think about the things you are good at or a skill you may want to learn. For me, taking a break post college, a few weekend getaways and holidays was the time I realised that I enjoyed photography and writing, this time away I was able to explore things of my interest and just to figure out things you may want to do, a vacation away allows you to be in a head space where you think beyond deadlines, you think about your passions, interests, hobbies and different ideas.

Travelling has definitely helped me in a lot of ways, and I hope this article inspires you to travel and leave your worries behind xx  

 

Tips To Travel Being Broke

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One of the biggest barriers to travelling is being broke and, there is a way around this. Money shouldn’t be stopping you from taking off for an adventure. Rather than fantasising of that dream holiday, make it happen just with a few compromises. Here, I am going to give tips on travelling whilst being broke. So stop scrolling through all the destinations you want to go to on your Instagram and make it happen this way.

Take a bus, instead of flights and trains:

Buses are a long ride, but it’s a lot cheaper than taking a flight or a train. Hitting the road is the most cost effective way to get away. The example here, taking a flight or a train to Paris from London would cost anything between £60 to £200 whereas taking a bus which would be an overnight journey would cost you as little as £20. Besides, being cheap overnight bus rides will save one night’s stay cost. So, bus it out, folks!

Couchsurf:

Couchsurfing as the name says it, is literally crashing on someone’s couch for a couple of nights. This is pretty simple, you sign up with Couchsurf, put in your enquiry and find someone that would be willing to accommodate you for a couple of nights. What you could do in return is probably cook a meal for your host or get them a bottle of wine. This would be a sweet gesture for them offering a place to stay.

Exchange of skills for accommodation:

There are a lot of sites like WorldPackers that are tied – up with hostels around the world where you could stay for free in exchange for your skills. So if you’re good at digital marketing, photography or even attending guests at the reception you could apply to hostels and they’d offer a free stay, laundry and even meals at certain places just for your skills and services in return. Working at one of these hostels is a great way to make new friends, meet travellers and on days and evening off explore cities.

Walk or cycle:

I have managed to cover travel and stay in a super budgeted way, but you’d probably wonder what to do on your vacation being broke? You obviously can’t pay for expensive museum visits, guided tours and taxis. The best ways you can explore the city is by taking a walk around, cycling and immerse yourself in the local culture. You’d be surprised how many things you could do and explore for free or minimal cost, it could be something as simple as a picnic in the park or exploring the local markets or spend a day playing volleyball on the beach. What’s so great about not spending money and yet travelling, you will end up doing the less touristy things and see a different aspect of the city.

Cook your meals:

Okay then, you are broke and managing holiday, unfortunately, you can’t be out dining and sipping on some fine wine. So what do you do now? COOK, yes I mean if you’ve found yourself a cheap Airbnb or Couchsurfing, you have the facility to make your own meals. How about visiting some farmers markets, getting yourself fresh ingredients at a bargain and just be experimental with the cuisine and cook yourself a great meal and probably pick up a bottle of cheap wine from the supermarket and celebrate your little getaway.

So, if you think you’re not a digital nomad or don’t have big bucks saved for a holiday and that’s stopping you from taking a vacation. I suggest, just follow your heart and these tips, I am pretty sure if not your dream holiday you’d definitely be able to take a long weekend off. Just save a small sum of money and just travel, life is too short to let anything stop you from travelling.